Vladislava Galagan | Profile, Height, Diet And Workout  - The Gym Goat (2024)


Known as the “Kendall Jenner of Bodybuilding,” Vladislava Galagan is a prominent Russian female bodybuilder, social media influencer, fitness model and OnlyFans star.

Her badass muscular physique and the face of an angel have earned her fame within the online fitness community. Her workout routines are tough, with attention to detail, and she strives to motivate the younger generation of female bodybuilders.

In this bio, we're about to cover everything about Vladislava, including her height, weight, Onlyfans' career, workout, diet, and whether she is natural or not. So, where do we begin?

Vladislava Galagan | Profile, Height, Diet And Workout - The Gym Goat (1)

Vladislava Galagan Weight and Height

Vladislava Galagan stands at 175-185 lbs (79-84 kg) and is 5 feet 9 inches tall (175 cm), making her notably tall for a woman. Her weight range is considered heavier than average, but it contributes to her success as a bodybuilder and model. This very unique physique has been the reason for many accusing her of Photoshopping her images, which she doesn't if you ask her.

Despite her muscular physique, she maintains feminine features, showcasing her ability to sculpt her body effectively. Galagan's physique also demonstrates that she possesses a strong frame conducive to muscle development.

WeightHeight
176 -185 lbs (79-84 kg)5-ft 9-in (175cm)

Early Life til Today

Vladislava Galagan, born in 1997 in the small town of Temryuk, Russia, now resides in Prague. Despite her youth, she has already carved out an impressive career path, delving into modelling, fitness collaborations, and media appearances. Galagan's claim to fame stems from her distinctive blend of muscular physique and striking beauty.

Her journey into fitness and female bodybuilding began during a casual phone conversation with her ex-boyfriend while browsing through images of fitness models online. It was then that Galagan realized her passion and embarked on sculpting her own physique.

Embracing roles as a fitness trainer, social media influencer, and even an OnlyFans model, Galagan is often likened to the ‘Kendall Jenner of bodybuilding' due to her striking resemblance to the Jenner sibling.

Galagan embarked on a rigorous preparation regimen for a bodybuilding competition in November 2023. Health issues thwarted previous attempts, but now she's following a structured program under expert guidance, utilizing nutrition, supplementation, and specialized training to ensure a smooth journey to the stage.

In addition to bodybuilding, Galagan has dabbled in mixed martial arts, with kickboxing and jiu-jitsu forming the foundation of her MMA training. Recent sightings of her training in an MMA gym in Prague have sparked speculation about a potential MMA debut in the near future. She is not one to mess with!

Galagan extends her expertise to others through coaching services offered on her website. With a range of prices and diverse plans tailored to individual needs, she aims to guide others in achieving their fitness goals through personalized diet and training routines. She has an entrepreneurial mindset and is a great communicator. But how about the actual workouts? How has she gained the strength and muscle mass that has gotten superstars like Stefi Cohen and Vivi Winkler mirin'?

Vladislava Galagan Workout

Vladislava Galagan's journey to achieving her enviable physique and immense strength is fueled by her disciplined and rigorous training regimen. With dedication, she commits to six days of training per week, incorporating a blend of isolation and compound movements to target all major muscle groups.

Her approach to training involves a push/pull/legs workout split, allowing for comprehensive muscle engagement and optimal recovery. Galagan strategically alternates between free weights and machines, capitalizing on the unique benefits each offers in bodybuilding.

In addition to her gym sessions, Galagan prioritizes overall health by ensuring she walks at least 10,000 steps daily, often embarking on longer morning walks. To further enhance cardiovascular health and endurance, she integrates high-intensity interval training (HIIT) workouts and other forms of cardio into her routine.

However, Galagan's journey to peak performance hasn't been without its challenges. In the past, her demanding training routine left little room for adequate recovery between sessions, ultimately resulting in an injury. This setback prompted her to reassess her approach, emphasizing the importance of balance and rest in achieving long-term fitness goals.

Through resilience and adaptation, Vladislava Galagan continues to refine her training regimen, striving for optimal performance while prioritizing her well-being.

  • Works out six days a week
  • A mix of isolation and compound and isolation
  • Hits each muscle group twice a week (See our PPL and PPL Arnold Split routines)
  • Includes HIIT and other cardio training

The Diet

Vladislava Galagan adopts a flexible approach to her diet, prioritizing natural and whole foods while avoiding heavy reliance on specific micro or macronutrients. Instead, she's going for balance by incorporating protein, fats, carbohydrates, and essential nutrients into her meals. This is fantastic as she is sticking to the basics and making it work naturally and healthily.

On a typical day, Galagan consumes around 120 grams of protein, 180 grams of carbohydrates, and 80 grams of fats, ensuring she meets her nutritional needs without strict limitations.

To maintain her health and vitality, Galagan steers clear of processed and ultra-processed foods containing artificial sweeteners and opts for nourishing alternatives over junk food.

In addition to her wholesome diet, Galagan supplements her nutrition regimen with multivitamins and whey protein, which support her overall well-being and fitness goals. By prioritizing quality ingredients and mindful eating habits, Galagan embodies a balanced approach to nutrition that fuels her active lifestyle.

Overall, she eats four meals a day and again, sticks to the basic protein sources such as chicken, beef and fish.

Join her in a daily prep in the video below.

A day in a life | PREP ROUTINE

Is Vladislava Galagan Natural?

Vladislava Galagan is not natural, and she is open with that fact. With that being said, she is not on a cycle all year around and has a rather defensive mindset when it comes to bulking steroids. This is because she once suffered from one of the most common side effects of steroids – hair loss.

Education

According to her LinkedIn profile, Vladislava Galagan pursued a diverse educational journey. Beginning with her studies in fine arts at the Municipal Art School in Russia from 2010 to 2013, she later ventured to the American University in Bulgaria, where she attained her degree in Teaching English as a Second or Foreign Language.

Galagan's academic pursuits continued with advanced studies at prestigious institutions such as the University of New York in Prague, SUNY Empire State College, and the International Centre of Modern Education. This eclectic educational background reflects her commitment to lifelong learning and exploration across diverse fields.

The OnlyFans Career

With approximately 843K followers on Instagram, Vladislava Galagan has amassed a significant online following. Recently, she disclosed that her earnings from OnlyFans account have reached $10,000 monthly.

Galagan attributes the substantial increase in her OnlyFans revenue to the viral popularity of her physique, as she shared with the same source. Her transformation journey, which began in 2018, led to her active participation in bodybuilding contests before pivoting towards a career in modelling.

Let's Wrap It Up

Vladislava Galagan is a strong and beautiful fitness model, bodybuilder and entrepreneur. She has gotten plenty of hate online for being “too big,” but she doesn't seem to care about the critics. She is a motivation to many and is still a rising star in the fitness world.

What do you think of her journey? Hit us in the comment section!

Vladislava Galagan | Profile, Height, Diet And Workout  - The Gym Goat (2024)

FAQs

How tall is Vladislava bodybuilder? ›

Vladislava Galagan is 21 years old, 175 cm tall and weights 80 kg. Her chest is 107 cm, haunch 64 cm, biceps 38 cm in circumference. Vladislava is a bodybuilder.

What is Vladislava Galagan's job? ›

In addition to her impressive height, Vladislava Galagan has had a successful career as a bodybuilder, model, and media face. Born in 1997, she is currently 25 years old and weighs 80 kg.

Who is the tallest buff guy in the world? ›

Guys, this is Oliver Richters, the world's tallest bodybuilder.

Does Vladislava take steroids? ›

Vladislava has openly admitted that many people take steroids for bodybuilding competitions, and she is not an exception. She said: "If you want to do the competitions, you have to take PED." But she regularly takes breaks between taking steroids when not competing.

Who is the famous female bodybuilder in Russia? ›

Nataliya Kuznetsova, also spelt Natalia (née Trukhina; born July 1, 1991), is a Russian professional female bodybuilder and powerlifter.

Who is the tallest bodybuilder in the Guinness World Record? ›

Olivier Richters 'aka' the Dutch Giant is the tallest.

Who is the tallest bodybuilder girl? ›

As recently recorded as of January 15th, 2021, the 5′ 11.92″ (182.7cm) tall Wattel holds the record for the tallest professional bodybuilder in the female category. Things have roughly remained the same and a testament to confirm this is Wattel's bodybuilding career.

How tall is Daddy Bumstead? ›

Chris Bumstead
Christopher Adam Bumstead
Height6 ft 1 in (185 cm)
WeightContest: 230 lb (104 kg) Off-season: 264 lb (120 kg)
Professional career
Pro-debutIFBB North American Championships 2016
6 more rows

How tall is the beast bodybuilder? ›

Eddie Hall
Personal information
NicknameThe Beast
Born15 January 1988 Newcastle-under-Lyme, England
OccupationsMedia personality strongman
Height6 ft 2.5 in (189 cm)
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